Up to 57% Off + 4 Free Gifts

★★★★★

4.6/5.0

Tired, stressed, and running on empty?

Stop the 3am wake-up, feel less stressed & get your energy back.

A melatonin-free bedtime drink with clinically studied ingredients, because good sleep is where energy, mood, and long-term health start.*

Money-back guarantee

Doctor formulated

★★★★★

4.6/5.0 Verified

Better sleep or your money back

Try it risk-free

No added melatonin

0mg per serving

0 calories

Zero per serving

Why Your Sleep Is Broken

Too much on your mind. Stress that follows you to bed. Being tired isn’t always enough.

01

Your cortisol is too high.

Stress keeps your body in go mode, so the hormone that should fall at night stays elevated.

02

Your circadian rhythm is off.

Late nights, screens, and artificial light flip your internal clock, so cortisol surges at 3 a.m. instead of at sunrise.

03

You’re not getting deep sleep.

Even when you’re out, stress and a scrambled rhythm keep you from staying in the restorative stages long enough.

HOW WINKS HELPS YOU SLEEP BETTER

Just one nightly routine.

Mix one stick with a small glass of cold water about 30-60 minutes before bed. No melatonin. No complicated stack.

Calms stress*

Sensoril® Ashwagandha

125 mg per stick

Sleep quality*

Affron® Saffron
28 mg per stick

Settles the mind*

AlphaWave® L-Theanine
200 mg per stick

No melatonin

Works with your rhythm
not over it

Good sleep is worth investing in.

Lower risk of cardiovascular disease

Five healthy sleep factors versus zero or one.*
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Lower depression risk

Sleeping 7–9 hours versus outside that range.*
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Lower type 2 diabetes risk

Four or five healthy sleep factors versus zero or one.*
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Lower mortality risk

Five healthy sleep factors versus zero or one, during follow-up.*
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* Observational sleep research, not Winks results or proof of cause and effect.

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Research sources and study details

These percentages are relative differences, not percentage-point reductions or the share of people who benefit. Three analyses use overlapping UK Biobank populations.

 

  • Heart health · 35%
    A prospective observational study of 385,292 UK Biobank adults compared five healthy sleep factors with zero or one. Factors included sleep duration, chronotype, insomnia, snoring and daytime sleepiness. The adjusted hazard ratio for cardiovascular disease was 0.65 (95% CI: 0.52–0.81).

Read the heart health study

  • Mental health · 22%
    An observational analysis of 287,282 UK Biobank adults found that the healthy sleep-duration category (7–9 hours) was associated with lower depression risk over roughly nine years. The adjusted hazard ratio was 0.78 (95% CI: 0.75–0.81). The paper’s 57% reduction applies to a combined healthy lifestyle, not sleep alone.

Read the mental health study

  • Metabolic health · 49%
    A prospective observational study of 78,659 UK Biobank adults compared four or five healthy sleep factors with zero or one, over a median 8.8 years. The adjusted hazard ratio for type 2 diabetes was 0.51 (95% CI: 0.40–0.63). The sleep score covered duration, chronotype, insomnia, snoring and daytime dozing.

Read the metabolic health study

  • Longevity · 30%
    An observational analysis of 172,321 U.S. adults followed participants for a median 4.3 years. Five low-risk sleep factors versus zero or one were associated with an adjusted all-cause mortality hazard ratio of 0.70 (95% CI: 0.63–0.77). Factors covered sleep duration, difficulty falling or staying asleep, feeling rested and sleep medication use. This is not a claim of 30% longer life.

Read the longevity study

10 ingredients packed in one nightly drink.

Three clinically studied branded ingredients at studied amounts.

AlphaWave® L‑theanine

200 mg

Affron® Saffron

28 mg

Magnesium Bisglycinate

100 mg

Organic Passion Flower

150 mg

Calcium

200 mg

Sensoril® Ashwagandha

125 mg

Organic Tart Cherry

480 mg

Organic Lemon Balm

300 mg

Phosphatidylserine

100 mg

Lithium Orotate

0.5 mg

What’s not in it

Gluten-free

Soy-free

No added melatonin

What our customers are saying

★★★★★

4.6/5.0 Verified

★★★★★

4.6/5.0

Tired, stressed, and running on empty?

Your New One-Minute Wind-Down

A melatonin-free bedtime drink for relaxation, everyday stress support and sleep quality.*

Unwind before bed

AlphaWave® L-theanine supports relaxation.*

Support a calmer evening

Sensoril® ashwagandha supports a healthy response to occasional stress.*

Support better sleep

Affron® saffron supports better sleep quality.*

Money-back guarantee

Doctor formulated

FORMULATED BY AN EXPERIENCED DOCTOR.

Formulated with Dr. Todd Born, with a clear purpose for every ingredient.

Dr. Todd Born

Naturopathic Physician (ND)

Certified Nutrition Specialist (CNS)

Winks Formulating Advisor

“Falling asleep is only one part of a good night. I worked with Winks to build a balanced formula designed around the whole night: settling down, staying asleep, and waking ready for the day.”

REAL PEOPLE. REAL WINKS ROUTINES.

Hear directly from people who made Winks part of bedtime.

Alexis on making bedtime easier

Heather’s Winks experience

Lauren’s honest review

Frequently Asked Questions

What makes Winks different—and is there proof?

Winks combines ten measured ingredients in one bedtime drink, including AlphaWave® L-theanine, Sensoril® Ashwagandha and Affron® Saffron for relaxation, everyday stress support and sleep quality.* Open the ingredient cards for amounts, study details and links. Those studies tested the individual ingredients, not finished Winks.

Why doesn’t Winks contain melatonin?

Winks is for people who prefer a bedtime supplement without added melatonin. Instead, its formula supports relaxation, everyday stress response and sleep quality.* Melatonin-free is a choice, not a promise that everyone will have the same experience.

How do I take it—and how much water do I need?

Mix one stick into 4–8 oz of cold water about 30 minutes before bed. Use four ounces for a smaller, stronger drink or eight for a lighter flavor. You do not need a large glass of water.

Can I take it with my medications or supplements?

Review the full ingredient list and amounts with your healthcare professional before combining Winks with medication or other supplements. Ask before use if you are pregnant, nursing or planning pregnancy. Goodnight Grape is gluten-free and soy-free. Check the full label for ingredient and allergen information.

Can I skip, pause or cancel my subscription?

Yes. Sign in to your account to skip, pause or cancel future deliveries. Make changes before your next order processes. Need help? Contact sleepy@getwinks.com. Cancelling future deliveries does not refund an order already placed.

What if Winks isn’t right for me?

Email sleepy@getwinks.com within 60 days of your first order and we’ll refund it. That’s it. No screenshots, no sleep tracker, no need to send anything back or tell us why.

UP TO 57% OFF + FREE SHIPPING

BETTER SLEEP OR your money back.

Give Winks 28 nights. Not sleeping better? Email us and we’ll refund your first order. Keep the bag. No screenshots, no questions.

28 nights to try

No questions asked

Keep the bag

winks

Doctor-formulated sleep, in a tiny purple wrapper. Your bedtime bestie.

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© Winks Sleep, Inc. 2026

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Studies linked on this site tested individual ingredients, not finished Winks.